Rupz wanted to get in shape before she turned 40. She had never competed in an event before. I encouraged her to enter a fitness competition to focus her training. Not only did she complete her first competition in 2020 but it was Gym Ironman 2.0, the hardest event on the cross training circuit. Rupz has continued her fitness and has made it part of her daily life.“I loved training with Lisa. It was tough but the encouragement & focusing on technique (Id never done heavy weights before!) was fantastic. My confidence & ability to lift my Competition weight improved weekly. Lisa really helped not only feel good about training, but feel good about myself which is so important in the current environment”.

Rupz Sohal

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